In this episode, I open up about feeling “all over the place” after back-to-back trips, juggling a head cold, and returning straight to the demands of work and home. I share behind-the-scenes moments from my recent girls’ trip to Las Vegas and talk about how re-entering “real life” can sometimes feel chaotic.

I dive into why we often feel scattered, explain the crucial difference between thoughts and circumstances, and reveal how a simple “brain dump” helps me clear mental clutter. I offer my favorite practical tips—from choosing my top priorities for the day, simplifying routines, and setting boundaries with distractions, to fiercely protecting family time. If you’re looking for relatable stories and actionable strategies to reset, refocus, and avoid overwhelm (especially as we head into a busy season), this episode is for you!

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