Live IFS

124: Luke A. revisits


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🔸 Rage shows up when it's not wanted. How is it connected to the sprinter, the panic, the black hole of worthlessness? And did he have that convo with his wife?

🔹 Part (Location, Fear, Rather be doing, Age, Needs):

  • Rage
  • Clenched jaw, tense face
  • Fear of the panic
  • Rather be competing athletically
  • Something happened at age 6.
  • Needs more physical play and challenges, more spontaneity

  • 🎓 What I'd like to do differently:
    At one point I said something like “I appreciate the detailed explanation but..” and I know that came off like a rebuke. It's not how I wanted to say it.

    I wanted to convey more of a blanket statement; not about what he had shared. I wanted to give the message: “In general, you can do less explaining to me and more attending to them”, in a more positive, reassuring tone.

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