For time-starved fitness enthusiasts, what are the five fundamental key rules to commit to on a daily, weekly, monthly, and annual basis? 

What are these tips that, if you nail down as habits, will serve you well to retain consistency and realize the benefits of your hard work?

• Embrace the Power of Low Stress
• Variance
• Fuel Up Following Every Session
• Get Your Strength In
• Always Leave Room for Proper Sleep

Matt dishes on this fun and accessible episode that will serve as a good reminder for some and catalyst of change for others. Simple and actionable right now - no matter where you are in your performance journey. 

 

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