"Sleep like a baby," The common saying that so many wished could happen. Do you ever wonder when and how sleep become such a problem, considering it could be classified as the most important element of health?

Sleep tends to be more of a fleeting thing with adults, with many suffering from sleepless nights.

So the question becomes, what has gone wrong and how can we reach deeper sleep every night?

That's what we answer in today's podcast with Erin Stokes, ND and Medical Director at MegaFood. Listen as we take a deeper dive into sleep, what it means for our body, how our circadian clock affects every cell and ultimately how you can sleep deeper.

Learn more: https://simplerootswellness.com/125