In this episode Brian and Dean chat with nutritionist Tony Castillo. 

TOPICS COVERED

1 Tony shares great tips on teams that travel and getting quality nutriton.

2 He shares his thoughts on FAD diets for athletes.

3 We discuss nutrient timing relative to post practice or game.

4 Tony shares the WUT principle relating to hydration.

5 Tony gives his game changing GET YOUR EDGE advice.

If you enjoy the podcast please share it with your athletes- teachers- parents and other coaches. Help us grow our GET YOUR EDGE community!

#chop-it

Tony Castillo

Instagram- @coach_tonycastillo

Website - https//nutritionfp.com/getyouredge

GET YOUR EDGE PODCAST

Instagram and Twitter- @getyouredgepod

Dean Contact

www.foxvalleythrowsclub.com

Instagram and Twitter- @foxvalleythrows

Brian Contact

www.sportsadvantedge.com

Instagram- @sportsadvantedge / @brianbott23

Twitter- @botter23 / @sportadvantedge

Email- [email protected]

Graphics and Logo- Bailey Marash

Instagram and Twitter- @bmarasch13

#foxvalleythrows #getyouredge #sportsadvantedge #diet #athlete #makernation #foxvalley #fireit #nutrition