Something that often fades as we grow older is our playful, inner child. It’s easy to get bogged down with never-ending to-do lists, caring for others and the weight of responsibilities.

 

In this mini-jolt episode, Whitney delves into the importance of reconnecting with our inner child and rediscovering the art of play as adults. She discusses the benefits of play, such as reducing stress, releasing dopamine and tapping into the present moment.

 

She also provides actionable tips on how to integrate play into our busy lives, from engaging in novel experiences to planning for spontaneity. Whitney emphasizes the significance of nurturing a sense of wonder and appreciating simple joys, while encouraging listeners to make time for playful moments to improve their overall well-being.

 

Here’s what you can look forward to in today’s episode:

• Why adults should prioritize play

• Connecting to novel experiences

• Planning for spontaneity

• Making space for play that’s not connected to perfect outcomes or winning at anything

• Nurturing your sense of wonder

Reflection question to ponder: How can I make play more integrated into my day-to-day life? What actually sounds fun to me this week?

 

Connect with Whitney: Instagram l Website l Free 5-Minute Guided Meditation l Electric Ideas Podcast