Join us on a brand new episode of the Keegan and Company Podcast called "The Spiral Up Diaries." This episode dives into our training journey leading up to a 70.3 Ironman in Busselton, Western Australia, just 10 weeks away. You'll also catch insights from our past and upcoming episodes, plus a segment we call 'Rose, Bud, Thorn': what we love, what we're exploring, and what challenges us. Tune in and spiral up with us!

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