Episode 1 // Feeding Our Babes Series

To kick off this first episode in the Feeding Our Babes Series podcast series with the amazing Joelleen Winduss Paye, we are chatting all about the best ways you can prepare yourself for a successful breastfeeding experience.In this episode I chat with @jwp.care about:

• Best ways to prepare yourself for breastfeeding during your pregnancy
• The importance of hearing a wide variety of feeding experiences
• Getting to know your breast and nipple anatomy
• How the nipples and breasts change during pregnancy
• Caring for your nipples
• Do you actually need to buy anything to support breastfeeding?
• Advice on breast pumps, bottles and the Haaka
• Why you can’t just rely on the hospital system for your breastfeeding education
• Current Australian breastfeeding statistics

I’d love to know what you thought of this episode, jump over to @physiolaura and tell me what you learnt! And if you’d like to learn more about supporting yourself through pregnancy, labour and birth, then I invite you to join me inside my online membership program The Pregnancy Posse. We have weekly workouts, labour and birth preparation, pelvic floor exercises and so much more!You can find out more and trial the program for 7 days, just visit thepregnancyposse.com.

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