Today, we're joined by the inspiring Sandy Critides, who shares her transformative journey through tragedy, love, and personal growth. Together, we explore the power of self-awareness, embracing our multidimensional selves, and the significance of authenticity in our lives.

Sandy opens up about the transformative experience of motherhood, her journey to reconnect with her love for singing, and how healing the voice links with emotional and physical well-being. We also touch on balancing routines, the impact of past lives on present fears, and the importance of simple acts of kindness.

Alessia and Sandy discuss the dynamics of household responsibilities, the strength of open communication in relationships, and the shift from doing to being. This episode is packed with heartfelt insights and actionable advice to help you live your most authentic, empowered life. Don't miss it!

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TIMESTAMPS:

01:08 - Welcoming guest Sandy Critides and her background.

03:00 - Discussion on evolving podcast format and morning routines.

05:10 - Sandy reflects on balancing motherhood and personal routines.

06:02 - Impact of motherhood on personal growth.

10:26 - Discussion on personalized routines vs. rigid habits.

16:00 - Transition from doing to being for fulfillment.

19:02 - Sandy's healing journey with singing and self-expression.

27:23 - Addressing past trauma and personal growth.

32:18 - Reiki and intergenerational trauma.

36:19 - Passing down strengths and positive traits.

37:12 - The power of sharing struggles to attract support.

39:26 - Viewing challenges as opportunities for growth.

44:19 - Reflecting on life-changing events and significance.

46:19 - The ripple effect of kindness and connection.

51:53 - Navigating relationship challenges together.

54:02 - Balancing household duties and expectations.

57:37 - Lighthearted discussion on luxury habits.

RESOURCES MENTIONED:

Connect with Sandy on Instagram: @sandycritides

TRANSCRIPT

KEYWORDS: self-awareness, personal growth, human design profile, butterfly effect, life-changing decisions, embodying best self, multidimensional uniqueness, motherhood, authenticity, societal expectations, flexibility in routines, hormonal cycles, loneliness postpartum, grief, reconnecting with past joys, voice healing, pelvic floor healing, self-expression, Amazon book availability, morning routines, mental health, self-care practices, Savers method, throat chakra, breastfeeding emotions, communication in relationships, past lives, intergenerational trauma, household responsibilities, spending habits, social media influence