00:00 - 08:00 - Introduction, Owen Jones WNO upcoming match 

08:00 - 16:00 - Recent Polaris & AIGA matches 

16:00 - 22:00 - CJI Teams & Eoghan Polaris match 

22:00 - 26:55 - Smoking & edibles & call of duty 

26:55 - 29:00 - CJI Training Camp 

29:00 - 37:30 - UFC BJJ, competing & MMA Fans

37:30 - 39:50 - Dr Phil 

39:50 - 49:00 - Social media 

49:00 - 53:40 - MMA/UFC & Closing Notes 

Where to find Owen Jones: 

https://www.instagram.com/owenjonesbjj/ 

Sponsors:

Progress: https://www.progressjj-europe.com Use code RUNESCAPE at checkout for discount on any products

Less Impressed More Involved: https://outlierdb.com/ - use code RUNESCAPE for 50% off your first month

How to work with us:

Charles Strength Training Programs 

GET 7 DAY FREE MAT STRONG PROGRAM: https://mailchi.mp/charlesallanprice/mat-strong-landing-page 

BJJ Workouts Instructional: https://bjjfanatics.com/collections/new-releases/products/building-workouts-for-bjj-by-charles-allan-price 

1:1 Coaching Inquiries: https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL 

Eoghan’s Instructionals

Eoghans Patreon: https://www.patreon.com/eoghanoflanagansubmissiongrappling?fbclid=PAZXh0bgNhZW0CMTEAAaeVwoFHqyoZbzOnBQj1A_HdJuseIdZ5JeBDv2WviMJErMprNx8nBaRtazKB8A_aem_hDebDKTGIEpirScyGQEG0w 

Leg Lock Instructional: https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan 

Half Butterfly Instructional: https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan 

Countering the outside passer: https://bjjfanatics.com/products/sloppy-seconds-countering-the-outside-passer-by-eoghan-o-flanagan 

Los Banditos Gym: https://losbanditos.club/  

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