<p>Many years ago my teacher told me to take some time at night to reflect on the day I was about to complete. And this is what I’ve been doing for quite a while. In our school it is a form of meditation on the past. </p>

Many years ago my teacher told me to take some time at night to reflect on the day I was about to complete. And this is what I’ve been doing for quite a while. In our school it is a form of meditation on the past.

<p>Many years ago my teacher told me to take some time at night to reflect on the day I was about to complete. And this is what I’ve been doing for quite a while. In our school it is a form of meditation on the past.&nbsp;</p>

126 - Mindful Reflection: Make Your Every Day Count

This podcast is about mindfulness. It is about being in the moment. It is about paying attention. It is about nonjudgmental attitude. It is about awareness.  It is about making wiser decisions. I am talking about lessons I've learned on my Martial Arts and Yoga journey, and what I've learned practicing meditation. My episodes are inspired by lessons I got from World's greatest success and leadership teachers.

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This podcast is about mindfulness. It is about being in the moment. It is about paying attention. It is about nonjudgmental attitude. It is about awareness. It is about making wiser decisions. I am talking about lessons I've learned on my Martial Arts and Yoga journey, and what I've learned practicing meditation. My episodes are inspired by lessons I got from World's greatest success and leadership teachers.

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126 - Mindful Reflection: Make Your Every Day Count

126 - Mindful Reflection: Make Your Every Day Count

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