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0:00 Weight Gain 

2:50 Weight Loss after Pregnancy 

6:22 Struggles 

11:41 Methods for Weight Loss 

13:17 Transitioning to Plant Based 

17:37 Fast Weight Loss 

20:40 Husband and Family 

21:50 Benefits of Joining the Program 

24:00 Emotional Eating and Cravings 

27:40 Grace and Patience