It seems odd that most therapists – us included – aren't 100% certain about what constitutes an intervention. Are interventions scripted in-session activities? What about the theoretical orientations themselves? There isn't one single answer, but interventions aren't that difficult to understand if you zoom out far enough…and get a little bit of help from ChatGPT.

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Show Notes:

• ChatGPT
• Effective Psychotherapists: Clinical Skills That Improve Client Outcomes
• Types of interventions (NIH)
• Types of Interventions in Counseling
• The Complete Set of Client Handouts and Worksheets from ACT books
• Essential Techniques for the Beginning Psychodynamic Psychotherapist
• Commonly-Used Intervention Words for Mental Health Progress Notes
• Therapy Interventions Cheat Sheet
• What is the Change Triangle?
• Affect Phobia Therapy