<p>struggle with motivation in general but ESPECIALLY when them winter blues come around? I'm so tired of winter, so I'm totally there with you!! But I hope today's episode can be beneficial to you both with practical ways to get outta that slump but also some relatability, so you know you are not alone!</p>

struggle with motivation in general but ESPECIALLY when them winter blues come around? I'm so tired of winter, so I'm totally there with you!! But I hope today's episode can be beneficial to you both with practical ways to get outta that slump but also some relatability, so you know you are not alone!

#126: what to do when hitting the "winter blues"

<p>Hang with me here where faith meets fitness! As a mama, wife, nurse, previous online health and fitness coach now online ministry host I'm extremely passionate about helping women care for and view their bodies as Christ calls us to. It's time that we flip the script of cultural diet &amp; exercise lies to the Truths of what God says about us, our bodies &amp; honoring them. Exercise &amp; movement can be such a catalyst to helping us live a STRONG life! If you're ready to grow in your faith, your fitness with some truth bombs, love, &amp; a little sass, this podcast is for you sister!</p>

Health & Fitness

Hang with me here where faith meets fitness! As a mama, wife, nurse, previous online health and fitness coach now online ministry host I'm extremely passionate about helping women care for and view their bodies as Christ calls us to. It's time that we flip the script of cultural diet & exercise lies to the Truths of what God says about us, our bodies & honoring them. Exercise & movement can be such a catalyst to helping us live a STRONG life! If you're ready to grow in your faith, your fitness with some truth bombs, love, & a little sass, this podcast is for you sister!

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#126: what to do when hitting the "winter blues"

#126: what to do when hitting the "winter blues"

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