This is the question spoken around the world, well at least spoken internally. Why, why, why? I hate to admit it, and I never wanted to get here but "why" has become a common question in my life.

Sometimes it's just out of selfish desire to take away the hard, the pain and the struggle that comes with this life. Even struggle that provides so much growth - it doesn't make it easy. But I've been finding myself questioning most recently, why can't I change and why can't I help other people change?

Which is a bold and dangerous statement to speak life into - as any lie is. As I dug into this, desiring to rip it out of my life from the roots, I knew I needed help. That's why I turned to Dr. Kelly Forys Donahue - Licensed psychologist, nutritional therapist, advanced life coach and author over at Everyday Therapist.

She has done incredible work and continues to do. On today's podcast, we dive specifically into behavior change, and I point blank as her why we struggle so much to change for good. We also dig into our subconscious and conscious thoughts, practical ways to set goals and see change and more. It's such a good show!

WARNING: Before you listen I do want to warn you/apologize for the poor sound quality. With that being said, even though there is some unnecessary static, I do feel the show was too good not to share, so take a listen, and I know you'll be inspired.

Learn more: https://simplerootswellness.com/126