The Jiu-Jitsu emotional rollercoaster. It's a thing. And there are so many emotions that can come up around promotions. It's the joy one minute that is followed by that feeling that you aren't worthy.

Or maybe you've just started crying on the mat for any number of reasons, or no reason at all. We've been there and we're talking about it in this episode.

We're also celebrating Jen getting her blue belt!

Learn More about Roll Model Grappling Camp

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Links and Resources

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Recording, Theme Music, Editing, and Production of this podcast by Jen at The Brassy Broadcasting Company