Welcome back to The Gap Podcast with Hitman Performance (Brett Hart) and Jacked Javelin (Dan). In this episode, we sit down with Ryan Paul, one of the most forward-thinking coaches in modern sports performance, to break down what it really means to become a “new athlete” in today’s era.

Athletes aren’t just lifting weights anymore— they’re training their nervous system, their tendons, their mindset, and their ability to absorb, redirect, and produce force at elite speeds. Ryan explains how training has evolved, what separates average from elite performers, and how young athletes can start building the foundation now.

If you're a coach, parent, or athlete who wants to understand the future of performance training, this episode is a must-watch.

• What defines the “new athlete” in 2025 and beyond

• Why neurology and nervous system training matter

• Developing elastic strength, stiffness, and force absorption

• How to structure training for long-term athletic development

• Lessons from coaching high-level performers

• Mindset shifts every athlete needs to make

• Practical takeaways for youth, high school, and college athletes

The Gap dives deep into sports performance, neurology, elite training methods, and athlete development, featuring top coaches, researchers, and athletes from around the world. Hosted by Hitman Performance & Jacked Javelin.

Ryan PaulInstagram: @newathlete

Hitman Performance (Brett)Instagram: @bretthart__

Jacked Javelin (Dan)Instagram: @jackedjavelin