In this week’s solo episode, Alexis delves into the art of resting and how it holds the key to finding balance in our fast-paced lives. Join her as she explores practical strategies to embrace rest and achieve a realistic work-life harmony.

Show Notes

1:36 Importance of unplugging in a busy world

2:09 The benefits of being alone

2:33 The advantages and disadvantages of the different types of rest

4:04 Too Collective Robe Launch!

5:12 Blobbing, Connecting, Restoring, and Pampering

5:31 What is Blobbing?

6:25 Slowing down as the answer to better health

7:58 What is Connecting?

8:48 The power of human connection

9:03 What can connecting look like?

10:32 Recontextualizing connection in a globalized world

1:12 What is Restorative rest?

12:16 Choosing activities that are right for You

13:54 What is pampering?

15:01 Pampering as a necessity

16:06 Developing a work-rest balance

16:24 Avoiding the depression spiral

17:39 Finding time to be alone with yourself

19:33 Avoid chasing an unrealistic sense of vitality

21:12 When self-care does more harm than good

22:04 The hidden dangers of excessive pampering

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