Chaos and frenzy pull me under. I feel stressed out, I get headaches, I get mad, my body physically hurts, and I don’t enjoy what’s happening right in front of me. That’s no fun at any point in the year or my life, but it’s a particular bummer around this time of year. None of us want to feel frenzied, but sometimes even with intentional plans, it happens anyway. Today, let’s talk about one small way to keep that frenzy at bay.

This podcast is hosted by Kendra Adachi and executive produced by Kendra Adachi, Jenna Fischer and Angela Kinsey.

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