you can insert whatever current struggle or temptation you may have with a certain food here & I'm sure it'll help in some way to take these tips and apply them. The enemy is soooo good at making us think we are in bondage to binging, restriction, cravings, temptation and that there is no way out, BUT GOD! He always provides a way out or a way to endure it! Hope this helps and blesses you today in your journey! <3