Lara Miguel - A Lifelong Practice  (www.ashtangayogaportoalegre.com.br | @laurashtanga)

Finding Ashtanga | Everything starts to work | Giving up a law career | Rediscovering herself in India | Going to Mysore | Shashadri to Sharathji | Teaching in Brazil | Changes in Mysore | Ayurveda & yoga for a long life | Don’t push for asana | The importance of sleep

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Laura Miguel is an Ashtanga Vinyasa Yoga teacher, authorized by Sharath Jois in Mysore-India. Ayurvedic therapist graduated by Suddha Dharma in Uberlândia-MF and specialized in nutrition by the International Institute of Ayurveda in Puna-India.

Trained in astrology with Gunesvara Das. Author of the book Gestando com Ashtanga Yoga. Teaches the traditional method in Porto Alegre and all over Brazil in retreats and workshops. She works as an ayurvedic therapist helping her students in their search for knowledge. Laura believes that this method can be applied to all people interested in deepening their knowledge of Yoga.