Welcoming Your Own Humanness with Self-Compassion

Guest host Jen Perry shares her gremlins about recording for me this week and being unapologetic about it.  She talks about valuing self-compassion over self-esteem.  Jen talks about how to slow the process down and create peace in the moment to help you soften.  She talks about why curiosity and kindness support self-compassion. Jen talks about the perils of perfectionism as well as conflict.  Jen quotes Kristin Neff by asking if you can “soften, soothe and allow.” Jen also talks about parenting.

GUEST HOST

Jen Perry, MSEd, MA, LPC

GUEST BIO

Jen Perry, MSEd, MA, LPC has been a psychotherapist for 20 years. She specializes in helping Highly Sensitive People thrive in love, work, and parenting Highly Sensitive Children. Jen is passionate about using mindfulness and compassion-based approaches to ameliorate human suffering.

PODCAST HOST

Patricia is a Licensed Clinical Social Worker, and Coach.  She knows what it’s like to feel like an outcast, misfit, and truthteller.  Learning about the trait of being a Highly Sensitive Person (HSP), helped Patricia rewrite her history with a deeper understanding, appreciation, and a sense of self-compassion.  She created the podcast Unapologetically Sensitive to help other HSPs know that they aren’t alone, and that being an HSP has amazing gifts, and some challenges.  Patricia works online globally working individually with people, and she teaches Online Courses for HSPs that focus on understanding what it means to be an HSP, self-care, self-compassion, boundaries, perfectionism, mindfulness, communication, and creating a lifestyle that honors us 

LINKS

Jen’s links

Kristin Neff--https://self-compassion.org/ 

Kristin Neff—self-compassion exercises: https://self-compassion.org/category/exercises/#exercises 

Mindset by Carol S. Dweck, Ph.D

[email protected]

Phone: 215-292-5056

Website: https://heartfulnessconsulting.com/ 

Facebook.com/Heartfulnessconsulting

Patricia’s links

HSP Online Course--https://unapologeticallysensitive.com/hsp-online-groups/

Unapologetically Sensitive Merchandise-- https://patriciayounglcsw.com/product-category/merchandise/ 

Online HSP Course Materials (no group included) https://patriciayounglcsw.com/product-category/hsp-classes/ 

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Podcast editing by The Podcast Distillery Co  https://thepodcastdistillery.co

Music-- Gravel Dance by Andy Robinson www.andyrobinson.com