Today I sit down with Cassie Groeschl, a registered dietitian and wellness coach who specializes in helping busy moms overcome exhaustion and burnout through holistic nutrition and sustainable wellness routines.

Cassie shares actionable tips for creating healthy, flexible meals that nourish both body and soul while cutting meal prep time in half. We discuss how to break free from the cycle of overwhelm, reclaim energy, and prioritize what truly matters.

Links & Resources:

• Explore Cassie's Healthy Snack Guide
• Join the Fit In Your Greens Challenge
• Cassie on Instagram: @wellnessthatfits
• Wellness That Fits Community on Facebook

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