Several people have written in to me recently asking about how to reset when you're feeling stressed or overwhelmed. 

We don't always feel like we have the time, budget, or space to do the things we know will relax and reconnect us. But the thing it, you don't have to do anything big! 

This week, I invited guests onto the Notes From a Neuronerd podcast to share what they do when feeling stressed and need to reset - listen in for new strategies you can try today!

Book your FREE discovery call with me!

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Schedule a free Coffee Chat with Monica!

Get access to my Trust Your Gut Decision Making Guide.

Visit me at my home on the web for more resources.

Ever feel like your emotions have a mind of their own? 

Today I'm talking about emotional regulation and how to keep your nervous system from running the show. I'll give you simple tricks to calm your body along with mindset shifts that help you handle stress like a pro, and I'm breaking it all down in a way that actually makes sense. No science degree required—just an open mind and maybe a deep breath or two. 

Links mentioned in the episode: 

• Episode 123. Why Your Emotions Are Low-Key Amazing

Book your FREE discovery call with me!

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Schedule a free Coffee Chat with Monica!

Get access to my Trust Your Gut Decision Making Guide.

Visit me at my home on the web for more resources.

Ever feel like life’s gotten a little too serious? Like creativity and fun are distant memories buried under to-do lists and deadlines?  

It’s time to bring fun back! Mike Brennan—author, creative consultant, and master of making life playful—joins me to share how creativity isn’t just for artists, it’s for everyone.

Links mentioned in the episode:

• Visit Mike's website: www.mikebrennan.me
• Make Fun a Habit book
• Join the Daily Creative Habit

Book your FREE discovery call with me!

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Schedule a free Coffee Chat with Monica!

Get access to my Trust Your Gut Decision Making Guide.

Visit me at my home on the web for more resources.

Do you ever feel like you start strong on your goals but then hit a wall—and suddenly, all that momentum is just gone? 

There’s a hidden reason for this, and today we’re going to uncover it.

Want to join my goal setting masterclass on March 1st? Visit https://coachingbymonica.com/unstoppable

Book your FREE discovery call with me!

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Schedule a free Coffee Chat with Monica!

Get access to my Trust Your Gut Decision Making Guide.

Visit me at my home on the web for more resources.

What if I told you there's ONE mistake you've been making that's keeping you from hitting your goals? 

Listen in to find out why relying on momentum is that one mistake and more importantly, what to do about it!

Want to join my goal setting masterclass on March 1st? Visit https://coachingbymonica.com/unstoppable

Book your FREE discovery call with me!

-----------------------------------

Schedule a free Coffee Chat with Monica!

Get access to my Trust Your Gut Decision Making Guide.

Visit me at my home on the web for more resources.

Did you know that about only 8% of people's New Year's Resolutions last more than a month?

Goal setting (or goal keeping rather) is a challenge for many - but this week I'm gonna talk about how to set goals that stick and actually change you as a person!

Want to join my goal setting masterclass on March 1st?  Visit https://coachingbymonica.com/unstoppable

Book your FREE discovery call with me!

-----------------------------------

Schedule a free Coffee Chat with Monica!

Get access to my Trust Your Gut Decision Making Guide.

Visit me at my home on the web for more resources.

Losing weight is about more than just food and exercise—it’s a mindset shift. 

In this episode, I’m sharing my personal health journey, the challenges I’ve faced, and the mental breakthroughs that have made all the difference. 

Tune in for a raw, real conversation on how to approach weight loss from a place of empowerment, not restriction.

Book your FREE discovery call with me!

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Schedule a free Coffee Chat with Monica!

Get access to my Trust Your Gut Decision Making Guide.

Visit me at my home on the web for more resources.

Today I sit down with Cassie Groeschl, a registered dietitian and wellness coach who specializes in helping busy moms overcome exhaustion and burnout through holistic nutrition and sustainable wellness routines.

Cassie shares actionable tips for creating healthy, flexible meals that nourish both body and soul while cutting meal prep time in half. We discuss how to break free from the cycle of overwhelm, reclaim energy, and prioritize what truly matters.

Links & Resources:

• Explore Cassie's Healthy Snack Guide
• Join the Fit In Your Greens Challenge
• Cassie on Instagram: @wellnessthatfits
• Wellness That Fits Community on Facebook

Book your FREE discovery call with me!

-----------------------------------

Schedule a free Coffee Chat with Monica!

Get access to my Trust Your Gut Decision Making Guide.

Visit me at my home on the web for more resources.

Did you know your gut and brain are in constant conversation? For women, this connection plays a huge role in everything from mood and hormones to overall health. 

In this episode, I'm unpacking the gut-brain connection and its unique impact on women’s wellness. Let’s dig into the science—and the solutions—behind feeling your best from the inside out.

Book your FREE discovery call with me!

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Schedule a free Coffee Chat with Monica!

Get access to my Trust Your Gut Decision Making Guide.

Visit me at my home on the web for more resources.

Our brains are incredible—they're designed not just to bounce back from challenges but to grow stronger because of them!

In this episode, we’re diving into the science of antifragility and how our minds thrive under pressure. Let’s explore what it really means to have a brain built for resilience!

Book your FREE discovery call with me!

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Schedule a free Coffee Chat with Monica!

Get access to my Trust Your Gut Decision Making Guide.

Visit me at my home on the web for more resources.