Did you know your gut and brain are in constant conversation? For women, this connection plays a huge role in everything from mood and hormones to overall health. 

In this episode, I'm unpacking the gut-brain connection and its unique impact on women’s wellness. Let’s dig into the science—and the solutions—behind feeling your best from the inside out.

Book your FREE discovery call with me!

Claim your spot for our Embrace Your Inner Glow retreat in Guatemala, Feb 2-6, 2025!

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Schedule a free Coffee Chat with Monica!

Get access to my Trust Your Gut Decision Making Guide.

Visit me at my home on the web for more resources.

Our brains are incredible—they're designed not just to bounce back from challenges but to grow stronger because of them!

In this episode, we’re diving into the science of antifragility and how our minds thrive under pressure. Let’s explore what it really means to have a brain built for resilience!

Book your FREE discovery call with me!

Claim your spot for our Embrace Your Inner Glow retreat in Guatemala, Feb 2-6, 2025!

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Schedule a free Coffee Chat with Monica!

Get access to my Trust Your Gut Decision Making Guide.

Visit me at my home on the web for more resources.

2024 brough some major changes to our lives - some major curveballs for sure! In this episode, we're reflecting on the moments that shaped the year—the good, the tough, and what we're carrying into 2025.

Book your FREE discovery call with me!

Claim your spot for our Embrace Your Inner Glow retreat in Guatemala, Feb 2-6, 2025!

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Schedule a free Coffee Chat with Monica!

Get access to my Trust Your Gut Decision Making Guide.

Visit me at my home on the web for more resources.

Get ready to be inspired! Kerry Damiano—aka Ms. World Traveler— dives into her incredible journey through pageants, globe-trotting adventures, and faith. Kerry shares her insights on facing fears, building confidence, and stepping into opportunities with grace and courage.

Connect with Kerry: 

• Ms. World Traveler on Youtube
• Instagram @kerrymsworldtraveler

Book your FREE discovery call with me!

Claim your spot for our Embrace Your Inner Glow retreat in Guatemala, Feb 2-6, 2025!

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Schedule a free Coffee Chat with Monica!

Get access to my Trust Your Gut Decision Making Guide.

Visit me at my home on the web for more resources.

Triggers aren’t just random annoyances—they’re signals pointing to wounds that still need healing. In this episode, we’ll unpack how to handle triggers in the moment (or after the fact), why it’s okay to feel all the feels, and how journaling, self-reflection, and even a letter to your younger self can help you heal.

Book your FREE discovery call with me!

Claim your spot for our Embrace Your Inner Glow retreat in Guatemala, Feb 2-6, 2025!

-----------------------------------

Schedule a free Coffee Chat with Monica!

Get access to my Trust Your Gut Decision Making Guide.

Visit me at my home on the web for more resources.

In a world that shames us for feeling, we’ve learned to push emotions away—but what if they’re our secret superpower? 

This episode dives into why your feelings, even the tough ones, are essential for better decisions, deeper connections, and lasting motivation. 

Learn to stop bottling it up, embrace the stress cycle instead, and finally let yourself feel it all.

Book your FREE discovery call with me!

Claim your spot for our Embrace Your Inner Glow retreat in Guatemala, Feb 2-6, 2025!

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Schedule a free Coffee Chat with Monica!

Get access to my Trust Your Gut Decision Making Guide.

Visit me at my home on the web for more resources.

This week we sit down with social media strategist Morgan Rutledge to explore why having a plan is everything—not just for building your brand online and business growth, but for life in general.

Morgan breaks down how a solid strategy is the foundation for achieving goals with purpose, focus, and success across all areas of life. This conversation is packed with insights on making your next move with intention.

Connect with Morgan:
Instagram: @mg.mediagroup
Website: mgmediagroup.org
LinkedIn: Morgan Rutledge

Book your FREE discovery call with me!

Claim your spot for our Embrace Your Inner Glow retreat in Guatemala, Feb 2-6, 2025!

-----------------------------------

Schedule a free Coffee Chat with Monica!

Get access to my Trust Your Gut Decision Making Guide.

Visit me at my home on the web for more resources.

Feeling stuck or overwhelmed in your personal growth? 

One big secret to lasting change is knowing where you fall in the 4 levels of growth and self development. 

Let’s break down the 4 levels of growth that will take you from just surviving to truly thriving.

Book your FREE discovery call with me!

Claim your spot for our Embrace Your Inner Glow retreat in Guatemala, Feb 2-6, 2025!

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Schedule a free Coffee Chat with Monica!

Get access to my Trust Your Gut Decision Making Guide.

Visit me at my home on the web for more resources.

Holidays with family can be incredible—or incredibly draining. In this episode, we’ll dive into why setting boundaries with loved ones is an absolute game-changer for your peace and sanity. 

Setting boundaries is about focusing on the actions YOU can take, not trying to change someone else's behavior. 

Tune in for the tools you need to set boundaries that stick, so you can make this season feel truly joyful.

Book your FREE discovery call with me!

Claim your spot for our Embrace Your Inner Glow retreat in Guatemala, Feb 2-6, 2025!

-----------------------------------

Schedule a free Coffee Chat with Monica!

Get access to my Trust Your Gut Decision Making Guide.

Visit me at my home on the web for more resources.

In the holiday rush it’s easy to get lost in to-do lists and perfectionism. In this episode, we chat about how to stay grounded and fully present, creating space for true connection and joy. 

Listen in to learn how to release holiday stress, embrace gratitude, and focus on what truly matters, so you can celebrate the season with intention and peace.

Book your FREE discovery call with me!

Claim your spot for our Embrace Your Inner Glow retreat in Guatemala, Feb 2-6, 2025!

-----------------------------------

Schedule a free Coffee Chat with Monica!

Get access to my Trust Your Gut Decision Making Guide.

Visit me at my home on the web for more resources.