Your brain tracks your energy like a budget. It’s always asking: Do I have enough to get through the day?

If you feel tired, overwhelmed, irritable, or numb, your body budget is probably low. Things like poor sleep, skipping meals, constant stress, or scrolling too much all drain it.

In this episode, I explain how the body budget works and what happens when it’s off balance. You’ll learn how to tell when yours is running low and what to do to build it back up.

It’s simple. When your body gets what it needs, you feel better.

Links mentioned in this episode:

• How Emotions Are Made by Lisa Feldman Barrett
• Episode 129. Wellness That Fits | Cassie Groeschl

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