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135. Emotional Regulation - How to Keep Your Cool When Life Gets Messy
Ever feel like your emotions have a mind of their own?
Today I'm talking about emotional regulation and how to keep your nervous system from running the show. I'll give you simple tricks to calm your body along with mindset shifts that help you handle stress like a pro, and I'm breaking it all down in a way that actually makes sense. No science degree required—just an open mind and maybe a deep breath or two.
Links mentioned in the episode:
- Episode 123. Why Your Emotions Are Low-Key Amazing
Book your FREE discovery call with me!
-----------------------------------
Schedule a free Coffee Chat with Monica!
Get access to my Trust Your Gut Decision Making Guide.
Visit me at my home on the web for more resources.
View all episodes
By Monica Mangelson
4.9
4040 ratings
Ever feel like your emotions have a mind of their own?
Today I'm talking about emotional regulation and how to keep your nervous system from running the show. I'll give you simple tricks to calm your body along with mindset shifts that help you handle stress like a pro, and I'm breaking it all down in a way that actually makes sense. No science degree required—just an open mind and maybe a deep breath or two.
Links mentioned in the episode:
- Episode 123. Why Your Emotions Are Low-Key Amazing
Book your FREE discovery call with me!
-----------------------------------
Schedule a free Coffee Chat with Monica!
Get access to my Trust Your Gut Decision Making Guide.
Visit me at my home on the web for more resources.
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