Ever feel like your emotions have a mind of their own? 

Today I'm talking about emotional regulation and how to keep your nervous system from running the show. I'll give you simple tricks to calm your body along with mindset shifts that help you handle stress like a pro, and I'm breaking it all down in a way that actually makes sense. No science degree required—just an open mind and maybe a deep breath or two. 

Links mentioned in the episode: 

• Episode 123. Why Your Emotions Are Low-Key Amazing

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