Just because you live gluten free, does not mean you are healthy and for sure doesn't mean you are free from inflammation and discomfort.

Karalynne from @Just.Ingredients shares her top 4 tips that have made the biggest impact in her healthy and gluten free journey. She may not have celiac disease or a gluten allergy, but what she does share is how gluten makes her feel and also the importance of eating better foods that will not cause the very inflammation she is trying to avoid. Listen in and here how these four tips can change how you feel and how you allow your gut to heal!

1. Eat Naturally gluten free foods. 

2. Not to replace everything with corn.

3. Cook without gluten. Meaning don't find a replacements for everything... eat more Whole Foods.

4. Know your 'healthier & safe' go to brands

https://www.servingceliacs.com/product-page/gluten-free-guide

Learn more about the programs I offer 

Remember, I've got your back. I have a comprehensive gluten-free guideavailable on my website. It's packed with valuable information to make your journey smoother. And if you want to spread the knowledge, I've created free "I am gluten-free" and "I have celiac disease" printables you can share with others.

For more resources, visit my website HERE!

 

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