Tune into this episode to add some coping skills to your recovery tool box. These are some of the biggest barriers I see in terms of people progressing in recovery. In my clinical practice, I teach these skills to clients and hope you can benefit too! Listen as I talk about how to cultivate self compassion in the recovery process, working past narratives like "I'm not sick enough!", finding the right support and more. 

This podcast is intended for informational and educational purposes only and does not constitute a provider-patient relationship. Please seek the support of a local therapist if you are currently struggling and in need of treatment.

As always, you can find me on IG @bodyjustice.therapist and be sure to check out my Eating Disorder Recovery Online Course! This course is designed to help YOU fast track your recovery with tons of skills, knowledge and bonus prompts. This course is self paced and you can DM me for a discount code. My mission is to make recovery accessible to all.

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