The immediate feedback self-assessment process is a powerful tool, but what do you do if you're getting negative or confusing results?  Today, I speak with my podcast producer, Tony, about common problems that can occur during the self-assessment process and how to know when you need to make some changes.  I discuss the importance of body awareness, how changing the speed or the load of an exercise can change how your body responds, why negative results are just as important as positive ones, and why self-assessment results might change over time.  I also discuss the importance of fuel capacity and the minimum effective dose, and what actually happens in your body when a drill or exercise yields an immediate effect on your movement or pain.

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Thank you to my podcast idea man and coach, Tony Fowler (Instagram: @tone_reverie) for helping me put together this episode!

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