On today’s episode of The GI Spot Podcast, Rach and Kaz sit down with Australian Jiu Jitsu powerhouse Adele Fornarino, who recently made waves by winning double gold at the prestigious ADCC (Abu Dhabi Combat Club) tournament in Las Vegas. Adele shares her journey to becoming a world-class athlete, offering a unique perspective on the challenges and triumphs women face in Jiu Jitsu, as well as the exciting evolution of the sport.

The conversation kicks off with Adele reflecting on her early days in Jiu Jitsu, having trained from a young age, and how that foundation has shaped her into the athlete she is today. She talks about the discipline, dedication, and countless hours on the mats that have led her to international success. As a coach, Adele also shares her passion for running kids’ classes, revealing how teaching the next generation of grapplers has not only helped them grow but has deepened her own understanding of the art.

Kaz and Rach dive into the topic of women in Jiu Jitsu, exploring the unique hurdles female athletes face and how Adele has navigated the often male-dominated sport. Adele discusses the progress being made toward inclusivity, the growing number of female competitors, and her hopes for the future of the sport, especially as it gains more global recognition through events like ADCC.

Off the mats, Adele opens up about her personal life, giving listeners a glimpse into how she balances the demands of being a world champion with everyday life. She talks about how she stays grounded amidst her success, sharing her hobbies, interests, and what she does to unwind when she's not training. The conversation offers a look at the human side of a champion—how Adele finds time to relax, recharge, and enjoy her accomplishments while continuing to push her limits.

This episode offers a rich, in-depth discussion about the realities of being a top-level athlete, the importance of inspiring the next generation, and how Jiu Jitsu is evolving to create more opportunities for women. Whether you’re an athlete, a coach, or simply a fan of the sport, Adele’s story is both inspiring and empowering.

Tune in for an insightful, behind-the-scenes look at what it takes to be a double gold medalist and a leading figure in women’s Jiu Jitsu!

Welcome to The Gi Spot Podcast a Jiu Jitsu Podcast by Women for Everyone.