00:00 - 03:15 - Introduction 

03:15 - 05:40 - Who is TFD 

05:45 - 13:00 - Jiu Jitsu Weigh in Culture 

13:00 - 15:38 - Elite-level athletes' weight differences 

15:40 - 19:10 - MMA/Wrestling/BJJ athlete's weight discrepancies and why weight may or may not aid performance 

19:20 - 21:00 - TFD Mission, how to change the weight-cutting culture

21:00 - 26:30 - Same-day weight plans and organization and why nutrition helps adaptations to improve your performance 

26:30 - 32:10 - Why it's important to understand calories to fuel performance and health 

32:10 - 42:15 - Hydrations effect on performance 

42:15 - 43:00 - Heat acclimation adaptations 

43:00 - 48:30 - Weight fluctuations how and why they happen

48:30 - UFC chats Volk, Israel, Jon Jones, Khazmat, and final thoughts on heat acclimations

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