Sign up to save your podcasts
Or
Share 13. The Missing Link in Period Recovery—Mental Restriction, with Lindsey Lusson RD
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
13. The Missing Link in Period Recovery—Mental Restriction, with Lindsey Lusson RD
Healing hypothalamic amenorrhea requires letting go—both mentally and physically. In this episode of Wake Up, I'm joined by registered dietitian Lindsay Lusson, who specializes in disordered eating and fertility. We dive into why a regular menstrual cycle matters for long-term health and explore practical strategies for period recovery that don’t involve obsessing over calories.
Lindsay opens up about her personal experience with hypothalamic amenorrhea brought on by over-exercising and under-eating, and shares how she supported her body in healing naturally. Together, we discuss how to ease mental calorie counting, face the fear of weight gain, and navigate the impact of social media on body image.
📌 WHAT'S IN THIS EPISODE:
00:00 Introduction
02:36 Lindsey's Personal Story & Credentials
04:16 Importance of a Regular Period
06:31 Health Risks of Hypothalamic Amenorrhea
07:51 Navigating Fear of Weight Gain
10:33 Fear of Losing Your Identity
12:33 The Truth About Calorie Counting
16:13 Am I Eating Enough for Period Recovery
19:57 Should I Go On Birth Control?
24:09 Tips to Stop Mentally Counting Calories
34:55 Period Cravings
36:53 Navigating Misinformation on Socials
40:19 Concluding Remarks
🎧 FREE Lab Guide: Understand Your Hormones + Missing Period
Trying to figure out why your period is missing—or whether you’re ovulating at all? This free guide breaks down the most important fertility labs, when to test them, and how to interpret results if you suspect HA.
Follow Lindsey on Instagram: @food.freedom.fertility
⭐️ HOW TO WORK WITH ME
Join the CommunEATy Waitlist
💌 WAKE UP WEDNESDAY NEWSLETTER
Sign up here to receive your free weekly dose of self-discovery and personal growth.
🫶🏻 JOIN MY COMMUNITY
Youtube
TikTok
💁🏻♀️ ABOUT NATALIE ROSE
Hey, I’m Natalie Rose—a licensed therapist and virtual coach. I help women navigate the real, raw healing of food and body image struggles, and break free from judgment to live more peacefully and confidently.
Disclaimer: This podcast is for informational purposes only and not a substitute for medical advice.
View all episodes
By Natalie Rose
5
33 ratings
Healing hypothalamic amenorrhea requires letting go—both mentally and physically. In this episode of Wake Up, I'm joined by registered dietitian Lindsay Lusson, who specializes in disordered eating and fertility. We dive into why a regular menstrual cycle matters for long-term health and explore practical strategies for period recovery that don’t involve obsessing over calories.
Lindsay opens up about her personal experience with hypothalamic amenorrhea brought on by over-exercising and under-eating, and shares how she supported her body in healing naturally. Together, we discuss how to ease mental calorie counting, face the fear of weight gain, and navigate the impact of social media on body image.
📌 WHAT'S IN THIS EPISODE:
00:00 Introduction
02:36 Lindsey's Personal Story & Credentials
04:16 Importance of a Regular Period
06:31 Health Risks of Hypothalamic Amenorrhea
07:51 Navigating Fear of Weight Gain
10:33 Fear of Losing Your Identity
12:33 The Truth About Calorie Counting
16:13 Am I Eating Enough for Period Recovery
19:57 Should I Go On Birth Control?
24:09 Tips to Stop Mentally Counting Calories
34:55 Period Cravings
36:53 Navigating Misinformation on Socials
40:19 Concluding Remarks
🎧 FREE Lab Guide: Understand Your Hormones + Missing Period
Trying to figure out why your period is missing—or whether you’re ovulating at all? This free guide breaks down the most important fertility labs, when to test them, and how to interpret results if you suspect HA.
Follow Lindsey on Instagram: @food.freedom.fertility
⭐️ HOW TO WORK WITH ME
Join the CommunEATy Waitlist
💌 WAKE UP WEDNESDAY NEWSLETTER
Sign up here to receive your free weekly dose of self-discovery and personal growth.
🫶🏻 JOIN MY COMMUNITY
Youtube
TikTok
💁🏻♀️ ABOUT NATALIE ROSE
Hey, I’m Natalie Rose—a licensed therapist and virtual coach. I help women navigate the real, raw healing of food and body image struggles, and break free from judgment to live more peacefully and confidently.
Disclaimer: This podcast is for informational purposes only and not a substitute for medical advice.
More shows like Wake Up with Natalie Rose
View all
Well-Fed Women
1,363 Listeners
Your Anxiety Toolkit - Practical Skills for Anxiety, Panic & Depression
812 Listeners
Well with Arielle Lorre
4,052 Listeners
So Bad It's Good with Ryan Bailey
4,818 Listeners
The Eating Disorder Therapist
100 Listeners
The Hypothalamic Amenorrhea Podcast
71 Listeners
Giggly Squad
14,808 Listeners
The Full Plate Podcast with Abbie Attwood, MS
420 Listeners
Seems Like Diet Culture
146 Listeners
Recover To Flourish | Eating Disorder Recovery Podcast
26 Listeners
The Mel Robbins Podcast
19,472 Listeners
Unrestrict-ED
11 Listeners
Your Diet Sucks
114 Listeners
Bite Back with Abbey Sharp
139 Listeners
Not Gonna Lie with Kylie Kelce
10,053 Listeners