Healing hypothalamic amenorrhea requires letting go—both mentally and physically. In this episode of Wake Up, I'm joined by registered dietitian Lindsay Lusson, who specializes in disordered eating and fertility. We dive into why a regular menstrual cycle matters for long-term health and explore practical strategies for period recovery that don’t involve obsessing over calories.

Lindsay opens up about her personal experience with hypothalamic amenorrhea brought on by over-exercising and under-eating, and shares how she supported her body in healing naturally. Together, we discuss how to ease mental calorie counting, face the fear of weight gain, and navigate the impact of social media on body image.

📌 WHAT'S IN THIS EPISODE:

00:00 Introduction

02:36 Lindsey's Personal Story & Credentials

04:16 Importance of a Regular Period

06:31 Health Risks of Hypothalamic Amenorrhea

07:51 Navigating Fear of Weight Gain

10:33 Fear of Losing Your Identity

12:33 The Truth About Calorie Counting

16:13 Am I Eating Enough for Period Recovery

19:57 Should I Go On Birth Control?

24:09 Tips to Stop Mentally Counting Calories

34:55 Period Cravings

36:53 Navigating Misinformation on Socials

40:19 Concluding Remarks

🎧 FREE Lab Guide: Understand Your Hormones + Missing Period

Trying to figure out why your period is missing—or whether you’re ovulating at all? This free guide breaks down the most important fertility labs, when to test them, and how to interpret results if you suspect HA.

Follow Lindsey on Instagram: @food.freedom.fertility

🔔 FREE COACHING WITH NATALIE

Register Now

⭐️ HOW TO WORK WITH ME

Join the CommunEATy Waitlist

💌 WAKE UP WEDNESDAY NEWSLETTER

Sign up here to receive your free weekly dose of self-discovery and personal growth.

🫶🏻 JOIN MY COMMUNITY

Instagram

Youtube

TikTok

💁🏻‍♀️ ABOUT NATALIE ROSE

Hey, I’m Natalie Rose—a licensed therapist and virtual coach. I help women navigate the real, raw healing of food and body image struggles, and break free from self-judgment to live more peacefully and confidently.

Disclaimer: This podcast is for informational purposes only and not a substitute for medical advice.