Stress is an inevitable part of life, but it does not have to keep us from following through with our commitments, pursuing our goals, speaking up in front of others, or trying new things. 🤩 
 
Today's episode dives into how stress can show up physically, how we can best prepare for those moments, how we can deal with them, and the importance of rest amid the struggle. 🤗 
 
You don't have to let fear keep you from speaking or presenting, and I'm so excited to dive into the tips that help explain why. 🫶🏼📕 Grab your notebook and pen, and let's get into it! 
Let's Connect 👋🏼: 
 

🎙1:1 Coaching: 
<a href='https://sarahfernandez.co/work-with-me'>https://sarahfernandez.co/work-with-me</a>
 
💻 Website: 
<a href='http://sarahfernandez.co'>sarahfernandez.co</a>
 
🫶🏼FREE Community Group:
<a href='https://www.facebook.com/groups/3603935169882258/?mibextid=c7yyfP'>https://bit.ly/HowConfidenceSpeaksGroup</a> 

 
📝 Become a How Confidence Speaks Insider: <a href='https://bit.ly/hcsinsidernewsletter'>https://bit.ly/hcsinsidernewsletter</a>
 
📨 Email: hello@sarahfernandez.co

Stress is an inevitable part of life, but it does not have to keep us from following through with our commitments, pursuing our goals, speaking up in front of others, or trying new things. 🤩 Today's episode dives into how stress can show up physically, how we can best prepare for those moments, how we can deal with them, and the importance of rest amid the struggle. 🤗 You don't have to let fear keep you from speaking or presenting, and I'm so excited to dive into the tips that help explain why. 🫶🏼📕 Grab your notebook and pen, and let's get into it! Let's Connect 👋🏼: 🎙1:1 Coaching: https://sarahfernandez.co/work-with-me 💻 Website: sarahfernandez.co 🫶🏼FREE Community Group: https://bit.ly/HowConfidenceSpeaksGroup 📝 Become a How Confidence Speaks Insider: https://bit.ly/hcsinsidernewsletter 📨 Email: hello@sarahfernandez.co

Stress is an inevitable part of life, but it does not have to keep us from following through with our commitments, pursuing our goals, speaking up in front of others, or trying new things. 🤩 
 
Today's episode dives into how stress can show up physically, how we can best prepare for those moments, how we can deal with them, and the importance of rest amid the struggle. 🤗 
 
You don't have to let fear keep you from speaking or presenting, and I'm so excited to dive into the tips that help explain why. 🫶🏼📕 Grab your notebook and pen, and let's get into it!&nbsp;
Let's Connect 👋🏼: 
 

🎙1:1 Coaching: 
<a href="https://sarahfernandez.co/work-with-me" rel="noopener noreferrer">https://sarahfernandez.co/work-with-me</a>
&nbsp;
💻 Website: 
<a href="http://sarahfernandez.co" rel="noopener noreferrer">sarahfernandez.co</a>
&nbsp;
🫶🏼FREE Community Group:
<a href="https://www.facebook.com/groups/3603935169882258/?mibextid=c7yyfP" rel="noopener noreferrer">https://bit.ly/HowConfidenceSpeaksGroup</a> 

&nbsp;
📝 Become a How Confidence Speaks Insider: <a href="https://bit.ly/hcsinsidernewsletter" rel="noopener noreferrer">https://bit.ly/hcsinsidernewsletter</a>
&nbsp;
📨 Email:&nbsp;hello@sarahfernandez.co
&nbsp;
&nbsp;
&nbsp;

13 | The Truth About Stress and What To Do When It Manifests Physically

**Top 3% Global Podcast**

Hey friend! Are you tired of letting fear keep you from stepping into new opportunities? Do or did you ever wish college wouldn’t end so you could have more time to prepare for adulting and life’s confusing unknowns? In trying to figure out being a college graduate, a newlywed, or raising kiddos, did you also struggle with having successful interviews, leading groups, giving great presentations, and everything in between? 

Stepping into anything new can be daunting, and I want to help make it a bit easier! 

In this podcast, you will find biblical solutions and practical tips to become a confident public speaker so you can speak boldly when given the opportunity and say “yes” to whatever God calls you to without fear of judgment. By discovering who God created you to be as a daughter of the King, you will develop an undeterred confidence and boldness bolstered by Biblical truth to allow you to carry your message well and kick imposter syndrome, worry of failure, and fear of the unknown to the curb!

Hey! I’m Sarah, a wife, a boy mama, a disciple of Jesus, and your public-speaking bestie. For many years, I tried to find my identity in the approval of others rather than embracing my identity in Christ. I felt lost and unsure of who I was, yet I felt confident speaking on stage as I tried to grow my approval. But all that led to was imposter syndrome and wondering why I couldn’t bring that confidence off-stage into my daily life.

I finally realized that Jesus HAD to be my firm foundation and that I could establish myself in someone secure and unchanging! Because my worth is in Jesus, I can fight against social anxiety and be victorious each time, boldly speaking on the things I genuinely care about. My confidence grew because I knew I could rest in the firm foundation of Biblical truth - and now I’m excited to share what I’ve learned with you!

My mission is to equip you to love Jesus deeper, to go for the interview, give the presentation, and take on adulting with BOLDNESS! I want you to know who you are because of Whose you are, and to learn how all of it connects!

If you are ready to learn how biblical truth can be applied to daily life and boost your confidence... If you are done making excuses, letting anxiety rule you, and wanting to learn easy, practical tips to publicly speak boldly... this podcast is for YOU!


So fill up your coffee and let’s get ready to dive in together!

_____

Contact: howconfidencespeakspodcast@gmail.com

Religion & Spirituality

Christianity

Education

Self-Improvement

**Top 3% Global Podcast** Hey friend! Are you tired of letting fear keep you from stepping into new opportunities? Do or did you ever wish college wouldn’t end so you could have more time to prepare for adulting and life’s confusing unknowns? In trying to figure out being a college graduate, a newlywed, or raising kiddos, did you also struggle with having successful interviews, leading groups, giving great presentations, and everything in between? Stepping into anything new can be daunting, and I want to help make it a bit easier! In this podcast, you will find biblical solutions and practical tips to become a confident public speaker so you can speak boldly when given the opportunity and say “yes” to whatever God calls you to without fear of judgment. By discovering who God created you to be as a daughter of the King, you will develop an undeterred confidence and boldness bolstered by Biblical truth to allow you to carry your message well and kick imposter syndrome, worry of failure, and fear of the unknown to the curb! Hey! I’m Sarah, a wife, a boy mama, a disciple of Jesus, and your public-speaking bestie. For many years, I tried to find my identity in the approval of others rather than embracing my identity in Christ. I felt lost and unsure of who I was, yet I felt confident speaking on stage as I tried to grow my approval. But all that led to was imposter syndrome and wondering why I couldn’t bring that confidence off-stage into my daily life. I finally realized that Jesus HAD to be my firm foundation and that I could establish myself in someone secure and unchanging! Because my worth is in Jesus, I can fight against social anxiety and be victorious each time, boldly speaking on the things I genuinely care about. My confidence grew because I knew I could rest in the firm foundation of Biblical truth - and now I’m excited to share what I’ve learned with you! My mission is to equip you to love Jesus deeper, to go for the interview, give the presentation, and take on adulting with BOLDNESS! I want you to know who you are because of Whose you are, and to learn how all of it connects! If you are ready to learn how biblical truth can be applied to daily life and boost your confidence... If you are done making excuses, letting anxiety rule you, and wanting to learn easy, practical tips to publicly speak boldly... this podcast is for YOU! So fill up your coffee and let’s get ready to dive in together! _____ Contact: howconfidencespeakspodcast@gmail.com

How Confidence Speaks | Public Speaking, Communication, Build Confidence, Christian, Social Anxiety, Presentation Tips, Women, Speaker, Imposter Syndrome

Share 13 | The Truth About Stress and What To Do When It Manifests Physically

Sign up to save your podcasts

13 | The Truth About Stress and What To Do When It Manifests Physically

13 | The Truth About Stress and What To Do When It Manifests Physically

More shows like How Confidence Speaks | Public Speaking, Communication, Build Confidence, Christian, Social Anxiety, Presentation Tips, Women, Speaker, Imposter Syndrome

HBR IdeaCast

The Daily

The Diary Of A CEO with Steven Bartlett

On Purpose with Jay Shetty

anything goes with emma chamberlain

Think Fast Talk Smart: Communication Techniques

You Are Not Broken

Public Speaking Anxiety & Fear of Being Noticeably Nervous: Mind Surgery for High Performers

UpSkill Talks

KOINONIA EXPERIENCE WITH APOSTLE JOSHUA SELMAN (ENI)

The Art of Public Speaking

The Mel Robbins Podcast

A Better You by Fernanda Ramirez

The Jefferson Fisher Podcast

Okay, But How Do I Actually Stop Binge Eating?