13 Things Mentally Strong People Don't Do - by Amy Morin

'Take back power, embrace change, face your fears & train your brain for happiness & success'

This book initially started as a blog post that went viral. Now, Amy Morin has fleshed out this list with stories, checklists, and practical strategies that everyone can use to assess their lives and improve their mental strength. It's a very tactical and actionable book that goes through things like control, worry, risks, success, failure, alone time, people pleasing, and power. 

This episode is our summary of the 13 Things, and the next episode will be our conversation with the author, Amy Morin.

 

Enjoying the show? It would make us really happy if you left a review :)

http://apple.co/2v2xcLI

Want our notes that we've taken for every book and used for our episodes? Grab them at http://www.whatyouwilllearn.com/notes

Hosted on Acast. See acast.com/privacy for more information.