This is an extra episode this week about the coronavirus. All of our lives have been disrupted over the last few weeks and things seem to be getting worse, so I wanted to give some advice to runners out there on how to handle their training and race schedule in a time like this.

Beth Skwarecki joins us to discuss pandemics from a historical perspective, talk more about why this is unlike the flu, and what you can do to keep yourself and loved ones healthy and safe.

Beth is the Health Editor of one of the largest blogs in the World, Lifehacker and runs their health and fitness vertical called Vitals. She has published two books - Genetics 101 and Outbreak! 50 Tales of Epidemics that Terrorized the World. Her work has been featured in Science, Medscape, Scientific American, and many other major media sources.

Be sure to stay tuned after our conversation; I'll be talking about what you can do to stay fit if you're isolated at home or if your spring race has been cancelled.

Use these routines to stay fit and strong at home:

• ITB Rehab Routine
• Standard Core Routine
• Gauntlet Plank Routine