By this point in health history - we know that calories in / calories out is a refuted topic. But no one really explains how you burn calories, rev metabolism and lose the weight. Welcome to Intro 101 of metabolism and the basics of what no one is telling you. Learn more: https://simplerootswellness.com/130

By this point in health history - we know that calories in / calories out is a refuted topic. But no one really explains how you burn calories, rev metabolism and lose the weight. Welcome to Intro 101 of metabolism and the basics of what no one is telling you. Learn more: https://simplerootswellness.com/130

By this point in health history - we know that calories in / calories out is a refuted topic. But no one really explains how you burn calories, rev metabolism and lose the weight. Welcome to Intro 101 of metabolism and the basics of what no one is telling you. Learn more: https://simplerootswellness.com/130

#130:  How You Actually Burn Calories

Simple Roots Radio is hosted by Alexa Schirm. A nutritionist by trade, Alexa has rebelled against common misconceptions about nutrition, and has, instead, created a realistic health-style that will allow you to live a healthy, satisfied and more simplistic life.

Forget dieting for good as Alexa interviews health experts, lifestyle influencers and every day people on what strategies have worked for them and help you implement a plan that can be achieved for life. It's raw, its funny, its real and unfiltered. It is Simple Roots Radio.

Health & Fitness

Nutrition

Mental Health

Simple Roots Radio is hosted by Alexa Schirm. A nutritionist by trade, Alexa has rebelled against common misconceptions about nutrition, and has, instead, created a realistic health-style that will allow you to live a healthy, satisfied and more simplistic life. Forget dieting for good as Alexa interviews health experts, lifestyle influencers and every day people on what strategies have worked for them and help you implement a plan that can be achieved for life. It's raw, its funny, its real and unfiltered. It is Simple Roots Radio.

Share #130: How You Actually Burn Calories

Sign up to save your podcasts

#130: How You Actually Burn Calories

#130: How You Actually Burn Calories

More shows like Made For Living Well

The Wellness Mama Podcast

On Health for Women

Well-Fed Women

Well Beyond 40

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

The Dr. Hyman Show

The Liz Moody Podcast

Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+

The Ben Azadi Show

BETTER! Muscle, Metabolism, Meals, & Mindset in (Peri) Menopause with Dr. Stephanie Estima

Be Well by Kelly Leveque

The Resetter Podcast with Dr. Mindy

Just Ingredients

The Best of You

The Mel Robbins Podcast