STRIDES: YOUR SECRET TO SPEED!

Podcast Episode #130 🎙

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Do you do strides? Strides may be a new concept to you, but they can help you reach your potential as a runner! Not sure how, when or why to do them? We’ve got you covered 👇

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THE BENEFITS:

✅ Have you ever heard of cadence? This is the amount of steps you take while running per min. Most people need to increase their cadence to be running at a more efficient level. Strides can help increase your cadence

✅ Wake up the legs after an easy run for more advanced speed workouts to come later in the week. Sometimes strides can be used before a hard workout or a race. This will allow your legs to be ready to dive into a faster pace in the workout

✅ Help improve running form: By running at top speeds, your body is forced to run with its’ most efficient form. You will teach your body how to run more effectively

✅ Preparing your body to learn how to ‘change gears’: Strides are a great precursor to more advanced speed workouts. Incorporating strides early on in your running career can teach your body the different ‘gears’ you have

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HOW TO:

✅ Starting at 75% effort building to 90% effort (gradual accelerations are best to ease into them and reduce risk of injury)

✅ 4-6 x 10-30 seconds @ 1 mile-5k effort

✅ 1-2 min recovery between each stride

✅ Focus on form

✅ NOT an all-out 100% effort, risk for injury goes way up if you try to sprint your strides

✅ Go off of feel. No need to look at watch during strides

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OPTIONS FOR STRIDES

✅ Uphill strides or downhill strides for hilly course prep

✅ Strides after easy run

✅ Strides before speedwork or races

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Want to reach the next level with your training? Start a seven day FREE trial with us and see what coaching is all about! Link in bio. www.run4prs.com ⭐️

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