<p>Do you find yourself looking at your nails wondering what all those marks mean? In this episode, Jen explains that ridges or marks on nails can be more than unsightly but may also indicate a nutritional deficiency.</p>

Do you find yourself looking at your nails wondering what all those marks mean? In this episode, Jen explains that ridges or marks on nails can be more than unsightly but may also indicate a nutritional deficiency.

130. What the marks on your fingernails mean

Are you stuck in survival mode? Want to make your health a priority, but life keeps getting in the way? Coming from a place of prevention, renowned naturopath and wellness expert Jennifer Jefferies shares grounded, realistic advice with humour, offering proven health hacks that are designed to bring about big changes to your health - fast and work around the busiest of schedules. 

Affectionately known as 'The Present Day Wise Woman', Jen is no stranger to corporate burnout and draws on her personal experiences of how she went from surviving to thriving.

Health & Fitness

Are you stuck in survival mode? Want to make your health a priority, but life keeps getting in the way? Coming from a place of prevention, renowned naturopath and wellness expert Jennifer Jefferies shares grounded, realistic advice with humour, offering proven health hacks that are designed to bring about big changes to your health - fast and work around the busiest of schedules. Affectionately known as 'The Present Day Wise Woman', Jen is no stranger to corporate burnout and draws on her personal experiences of how she went from surviving to thriving.

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130. What the marks on your fingernails mean

130. What the marks on your fingernails mean

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