I hope todays episode brings some new mindsets around tracking our food and what a blessing/tool this can be for our lives & how it can better help us nourish the temple the Lord has given to us! Below I share two items that help me with my tracking personally!1. The grace lit life planner! track nutrition, fitness, water, scripture, daily & monthly planning/schedules & more <a href='https://a.co/d/1GjZGLh'> snag it here!! </a>2. My fitness pal app!

I hope todays episode brings some new mindsets around tracking our food and what a blessing/tool this can be for our lives & how it can better help us nourish the temple the Lord has given to us! Below I share two items that help me with my tracking personally! 1. The grace lit life planner! track nutrition, fitness, water, scripture, daily & monthly planning/schedules & more snag it here!! 2. My fitness pal app!

I hope todays episode brings some new mindsets around tracking our food and what a blessing/tool this can be for our lives &amp; how it can better help us nourish the temple the Lord has given to us! Below I share two items that help me with my tracking personally!1. The grace lit life planner! track nutrition, fitness, water, scripture, daily &amp; monthly planning/schedules &amp; more <a href="https://a.co/d/1GjZGLh" rel="noopener noreferrer">&nbsp;snag it here!!&nbsp;</a>2. My fitness pal app!

#131: 8 things you need to know about tracking your nutrition

Hang with me here where faith meets fitness! As a mama, wife, nurse, previous online health and fitness coach now online ministry host I'm extremely passionate about helping women care for and view their bodies as Christ calls us to. It's time that we flip the script of cultural diet &amp; exercise lies to the Truths of what God says about us, our bodies &amp; honoring them. Exercise &amp; movement can be such a catalyst to helping us live a STRONG life! If you're ready to grow in your faith, your fitness with some truth bombs, love, &amp; a little sass, this podcast is for you sister!

Health & Fitness

Hang with me here where faith meets fitness! As a mama, wife, nurse, previous online health and fitness coach now online ministry host I'm extremely passionate about helping women care for and view their bodies as Christ calls us to. It's time that we flip the script of cultural diet & exercise lies to the Truths of what God says about us, our bodies & honoring them. Exercise & movement can be such a catalyst to helping us live a STRONG life! If you're ready to grow in your faith, your fitness with some truth bombs, love, & a little sass, this podcast is for you sister!

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#131: 8 things you need to know about tracking your nutrition

#131: 8 things you need to know about tracking your nutrition

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