131: How Does Your Past Affect Your Physical Health?

Maura Gates holds a Masters in Exercise Physiology.  As an Athletic Trainer, today she will guide us through the Activation process on how to release pain and painful emotions. 

Maura Gates

Kiki and Maura

Today's Lexi: 

Eμφαδένας - Lemfadenas- Lymph node

In Today’s Episode:

Meet Athletic Trainer Maura Gates.  With a Masters in Exercise Physiology, she is always researching and learning new techniques to support the healing of her clients.  “I am passionate about helping humans become the best version of themselves by acknowledging how their past experiences have affected their physical health and working collaboratively to enhance it through movement, activation and education.”

Today learn about the relationship between trauma and wellbeing. How does your body interpret trauma, and why do we hold these painful emotions in our bodies?

Discover the value of the Autotomic Nervous system and Belly breathing.

How do you get out of the sympathetic state, and who is Douglas Heel Be Activated? Can his practice help you?

How important are your lymph nodes, where are they in your body and how do you keep them healthy?

Maura is based out of Chicago but can treat in person or over zoom. 

Enhance your wellness and release what’s holding you from a beautiful and wonderful life.

Today's Ola Kala Moment:

Put Yourself on the Schedule

Resources:

Flex Wellness Chicago — Maura Gates

Maura In the News

Flex Wellness Chicago on Instagram (@flexwellnesschicago)

Credits:

Music: Spiro Dussias

Vocals: Zabrina Hay

Graphic Designer: Susan Jackson O’Leary

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This episode made possible in part by:

The Law Offices of Liston & Tsantilis — Ranked #1

LTLawChicago.com

This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.