<p>Are you frequently snacking on Trail Mix feeling you’re taking care of your body. In this episode, Jen explains some of the hidden traps with trail mixes and what you do to avoid them.</p>

Are you frequently snacking on Trail Mix feeling you’re taking care of your body. In this episode, Jen explains some of the hidden traps with trail mixes and what you do to avoid them.

131. The Traps of Trail Mixes

Are you stuck in survival mode? Want to make your health a priority, but life keeps getting in the way? Coming from a place of prevention, renowned naturopath and wellness expert Jennifer Jefferies shares grounded, realistic advice with humour, offering proven health hacks that are designed to bring about big changes to your health - fast and work around the busiest of schedules. 

Affectionately known as 'The Present Day Wise Woman', Jen is no stranger to corporate burnout and draws on her personal experiences of how she went from surviving to thriving.

Health & Fitness

Are you stuck in survival mode? Want to make your health a priority, but life keeps getting in the way? Coming from a place of prevention, renowned naturopath and wellness expert Jennifer Jefferies shares grounded, realistic advice with humour, offering proven health hacks that are designed to bring about big changes to your health - fast and work around the busiest of schedules. Affectionately known as 'The Present Day Wise Woman', Jen is no stranger to corporate burnout and draws on her personal experiences of how she went from surviving to thriving.

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131. The Traps of Trail Mixes

131. The Traps of Trail Mixes

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