Spiritual Fitness with Eric Bigger

132. Breaking Chains: The Power of Mental and Spiritual Discipline


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In this episode of the Spiritual Fitness podcast, host Eric Bigger explores the transformative power of mental and spiritual discipline with William (Adisa) Dempsey, a life coach and author from Baltimore. William shares his remarkable journey from the challenges of Baltimore’s west side, through 17 years of incarceration, to becoming a beacon of positivity and resilience. With raw honesty, he reveals how he conquered personal darkness, finding empowerment through education, mentorship, and a commitment to self-discipline. His story touches on themes of accountability, growth, and empowerment, highlighting the importance of balancing all aspects of personal development — mental, physical, emotional, spiritual, and financial. Through this balance, William demonstrates how embracing adversity can lead to a life of continuous improvement and meaningful impact.

Also in this episode:

  • Transformation through adversity, William's personal story illustrates how challenging life experiences can be transformative if approached with accountability and introspection.
  • Empowered individuals hold the potential to significantly influence communities, promoting collective greatness and positive societal change.
  • The guidance and influence of mentors play a crucial role in personal growth, highlighting the value of learning from others' experiences.

Guest Bio

Empowering Change, Inspiring Greatness – William (Adisa) Dempsey is a dynamic leader committed to transforming lives and uplifting communities. With over two decades of experience, he has impacted countless individuals as an accomplished author, certified life coach, and motivational speaker. Passionate about youth empowerment, William founded a thriving youth group that fosters resilience, purpose, and growth. His books, The Juggernaut in the Struggle and Battle Surgery: The Black Male's Transformation Towards Manhood, delve into themes of empowerment and transformation. Dedicated to community development, William partners with organizations to create meaningful programs that promote social cohesion and inspire collective greatness.

Connect with William: [email protected] 

Instagram: Actionfigureyo

FaceBook- William Adisa Dempsey


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Spiritual Fitness with Eric BiggerBy Eric Bigger

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