We often get questions from you about the mental side of triathlon, so psychologist Evie Serventi joins us this week, to talk us through how you can prepare your mind for training and racing.  She offers tips and advice to build mental strength so you can get on that start line knowing you've covered all bases.

You can find out more about Evie Serventi on her website: Evie Serventi | Sports & Exercise Psychologist

Show Sponsors:

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Take the  free Triathlon Sweat Test that gives you a personalised hydration plan tailored to the distance you're training for. www.precisionhydration.com/pages/triathlon.html?source=oxygenaddict

http://www.team.oxygenaddict.com : Join Team Oxygenaddict - Training plans for all triathlon distance - supported with coaching advice from Coach Rob! 

We really hope you’ve enjoyed this episode of the Oxygenaddict Triathlon Podcast.

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The more people who download the show, the bigger names we can get on to share their stories and advice - which will hopefully make the show even more enjoyable for you. It's a win - win!

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