That Hoarder: Overcome Compulsive Hoarding

#132 How to dehoard when you’re really, really busy: tackling clutter in tiny time slots

Listen Later

Subscribe to the podcast: https://www.overcomecompulsivehoarding.co.uk/subscribe

Podcast transcript: http://www.overcomecompulsivehoarding.co.uk/


In today's episode, I talk about trying to dehoard when life is jam-packed with commitments. I share practical tips for making the most of those precious spare moments, tackling small areas at a time, and procrastination. I discuss productive procrastination, setting achievable goals, and seeking help, as well as valuable insights on time management, priorities and self-compassion.


  • Strategies for Dehoarding When You're Really Really Busy
  • Utilising small pockets of time for dehoarding
  • Waiting for a call, boiling the kettle, or other short intervals
  • Making a list of tasks for different time durations
  • Focusing on small areas and celebrating small victories
  • Seeing visible progress and maintaining motivation
  • Productive procrastination and not making things worse
  • Harnessing time spent on other useful tasks
  • Saying no to new items and time commitments
  • Gamifying decluttering and being consistent
  • Setting daily goals for items to get rid of
  • Seeking help from others with time-consuming tasks
  • Tracking time to save time and prioritise
  • Tracking time for analysis and identifying areas for saving time
  • Using data to approach work about schedule changes
  • Prioritising and understanding personal motivations for decluttering
  • The importance of rest and downtime while working on decluttering
  • Declutter efficiently using small pockets of time.
  • Small victories lead to progress.
  • Productive procrastination: using time for useful tasks.
  • Learn to say no to new commitments.
  • Consistency is key for successful project completion.
  • Delegate tasks, track time for better efficiency.
  • Balancing work and leisure is essential for well-being.
  • Forgive yourself, prioritise and seek self-compassion.
  • Reframe busyness as even more reason to simplify and declutter
  • Small victories help to spur further progress
  • Making the most of odd bits of time.
  • Commitments and requests you don’t want to do
  • Consistency over time is more productive than sporadic bursts.
  • Delegating tasks
  • Rest and downtime are essential for mental and physical health. It's not about suffering, but finding balance.

    • Hosted on Acast. See acast.com/privacy for more information.

    ...more
    View all episodesView all episodes
    Download on the App Store
    That Hoarder: Overcome Compulsive HoardingBy That Hoarder
    • 4.8
    • 4.8
    • 4.8
    • 4.8
    • 4.8

    4.8

    109 ratings

    More shows like That Hoarder: Overcome Compulsive Hoarding

    View all
    The Minimalists by Joshua Fields Millburn, Ryan Nicodemus, T.K. Coleman

    The Minimalists

    10,257 Listeners

    ADHD Experts Podcast by ADDitude

    ADHD Experts Podcast

    1,346 Listeners

    Taking Control: The ADHD Podcast by TruStory FM

    Taking Control: The ADHD Podcast

    445 Listeners

    A Slob Comes Clean by Dana K. White: A Slob Comes Clean

    A Slob Comes Clean

    2,503 Listeners

    Clutterbug - Real-Life Hacks and Tips to Declutter, Organize and Clean your Home Fast by Clutterbug

    Clutterbug - Real-Life Hacks and Tips to Declutter, Organize and Clean your Home Fast

    2,114 Listeners

    The Declutter Hub Podcast by The Declutter Hub

    The Declutter Hub Podcast

    209 Listeners

    Clean With Me by Raani Starnes

    Clean With Me

    842 Listeners

    Wannabe Clutter Free | Declutter, Simplify, Find Freedom by Deanna Yates | Professional Organizer, Decluttering Coach, Wannabe Minimalist

    Wannabe Clutter Free | Declutter, Simplify, Find Freedom

    392 Listeners

    The Minimal Mom by Dawn Madsen

    The Minimal Mom

    748 Listeners

    Declutter Your Chaos - Mindful Minimalism by Amber Cammidge

    Declutter Your Chaos - Mindful Minimalism

    360 Listeners

    ADHD Women's Wellbeing Podcast by Kate Moryoussef

    ADHD Women's Wellbeing Podcast

    169 Listeners

    The Art of Decluttering by Amy Revell

    The Art of Decluttering

    125 Listeners

    Paring Down: Realistic minimalism, decluttering, & intentional living by Cloud10

    Paring Down: Realistic minimalism, decluttering, & intentional living

    293 Listeners

    AuDHD Flourishing by Mattia Maurée

    AuDHD Flourishing

    101 Listeners

    SIMPLE + INTENTIONAL, decluttering, intentional living, habits, decluttering tips, minimalism by Sarah Horgan

    SIMPLE + INTENTIONAL, decluttering, intentional living, habits, decluttering tips, minimalism

    53 Listeners