So, in a week where we have had some mad news in the fitness indursty we welcome on the show Josh Silverman From London Muscle (LDNM) and Third Space... a truly great guy and professional.

This Lad knows his stuff and is shaping the lives and careers for the future trainers.

We chat, about setting up the level 2/3 personal training qualifications and Nutrition academy for LDMN

What further education is needed from doing these courses.

What we are trying to do at third space with the trainers.

what does he enjoy doing?

2nd Half... (58 mins)

we have had to discuss the story behind alan arraign that has shook the fitness industry this week.

also must listen! hear about josh's amazing personal story and what he has done and been through.

Lastly, Burgers... Cereal... and Protein bars... whats best