RUNNER'S OFF SEASON: HOW MUCH TIME SHOULD YOU TAKE OFF AFTER YOUR RACE? 🤔

Podcast Episode #133 🎙

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THE MARATHON:👇

✅ 1-2 weeks completely off

✅ No long runs over 90 min for 30+ days

✅ No workouts for 3+ weeks

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THE HALF MARATHON:👇

✅ 3-10 days completely off

✅ No long runs over 90 min for 2-3 weeks

✅ No workouts for 2+ weeks

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THE 5k-10k:👇

✅ 1-5 days completely off

✅ No workouts for a few days after that

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WHY DO YOU NEED AN OFF SEASON? 🤔

✅ You CANNOT maintain peak fitness forever

✅ You may get burned out or injury

✅ You body and mind NEED time off to reset

✅ Training is TAXING on the body!

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REMINDER:👇

✅ The off season is different for everyone! It may mean no running at all for a few weeks for some. No matter what, the off season is a time for reduced intensity and mileage 📉

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Do you have more questions about recovery and the off season after a race? Let us know! Head over to the link in our bio to chat with us. www.run4prs.com ⭐️

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Follow us for more training tips @run4prs

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