Sarah and Dimity welcome an extra-special guest on this episode: Sarah's best running friend (BRF), Molly. She joins the mother runners to tell tales of the <a href="http://www.runvictoriamarathon.com">Victoria Marathon</a>. Molly ran the half-marathon and, spoiler alert, Sarah re-qualified for Boston Marathon in time of 3:56:54! But the show is mainly Sarah recounting her strong race, her first-ever negative split in a marathon (her 11th 26.2-mile race). Sarah's brimming with pride, and hopefully she imparts useful insight and advice for any runners looking to dig deep and finish strong in their next race, whatever the distance. Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a>

Sarah and Dimity welcome an extra-special guest on this episode: Sarah's best running friend (BRF), Molly. She joins the mother runners to tell tales of the Victoria Marathon. Molly ran the half-marathon and, spoiler alert, Sarah re-qualified for Boston Marathon in time of 3:56:54! But the show is mainly Sarah recounting her strong race, her first-ever negative split in a marathon (her 11th 26.2-mile race). Sarah's brimming with pride, and hopefully she imparts useful insight and advice for any runners looking to dig deep and finish strong in their next race, whatever the distance. Learn more about your ad choices. Visit megaphone.fm/adchoices

Sarah and Dimity welcome an extra-special guest on this episode: Sarah's best running friend (BRF), Molly. She joins the mother runners to tell tales of the <a href="http://www.runvictoriamarathon.com" rel="noopener noreferrer">Victoria Marathon</a>. Molly ran the half-marathon and, spoiler alert, Sarah re-qualified for Boston Marathon in time of 3:56:54! But the show is mainly Sarah recounting her strong race, her first-ever negative split in a marathon (her 11th 26.2-mile race). Sarah's brimming with pride, and hopefully she imparts useful insight and advice for any runners looking to dig deep and finish strong in their next race, whatever the distance. Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices" rel="noopener noreferrer">megaphone.fm/adchoices</a>

#133: Victory in Victoria

A family of three podcasts to get (+ keep) you moving without losing your family, job, or sanity! Nearly 1,000 (!) back episodes to enjoy.

Every Friday on the original show (launched in 2011), host Sarah Bowen Shea, a mom of three and veteran of 14 marathons, is joined by a rotating cast of co-hosts and often a guest expert to discuss topics ranging from how to reach a big race goal to finding your athletic happy place, and everything in between. Training, nutrition, motivation, mental toughness, TMI issues: This show covers it all (and then some!). 

Many Happy Miles and AMR Answers drop on alternate Tuesdays: Many Happy Miles is hosted by AMR co-founder Dimity McDowell and Sarah Wassner Flynn, and it celebrates and explores all types of forward movement, whether an epic hike, century ride, or your first brisk walk after a setback. The co-founding duo of Sarah and Dimity host AMR Answers, providing insightful responses to listeners’ called-in questions. All three shows are witty and conversational, making them great running partners because the AMR gals do all the talking—even on the uphills!

Health & Fitness

A family of three podcasts to get (+ keep) you moving without losing your family, job, or sanity! Nearly 1,000 (!) back episodes to enjoy. Every Friday on the original show (launched in 2011), host Sarah Bowen Shea, a mom of three and veteran of 14 marathons, is joined by a rotating cast of co-hosts and often a guest expert to discuss topics ranging from how to reach a big race goal to finding your athletic happy place, and everything in between. Training, nutrition, motivation, mental toughness, TMI issues: This show covers it all (and then some!). Many Happy Miles and AMR Answers drop on alternate Tuesdays: Many Happy Miles is hosted by AMR co-founder Dimity McDowell and Sarah Wassner Flynn, and it celebrates and explores all types of forward movement, whether an epic hike, century ride, or your first brisk walk after a setback. The co-founding duo of Sarah and Dimity host AMR Answers, providing insightful responses to listeners’ called-in questions. All three shows are witty and conversational, making them great running partners because the AMR gals do all the talking—even on the uphills!

A family of three podcasts to get (+ keep) you moving without losing your family, job, or sanity! Nearly 1,000 (!) back episodes to enjoy.

Every Friday on the original show (launched in 2011), host Sarah Bowen Shea, a mom of three and veteran of 14 marathons, is joined by a rotating cast of co-hosts and often a guest expert to discuss topics ranging from how to reach a big race goal to finding your athletic happy place, and everything in between. Training, nutrition, motivation, mental toughness, TMI issues: This show covers it all (and then some!).&nbsp;

Many Happy Miles and AMR Answers drop on alternate Tuesdays: Many Happy Miles is hosted by AMR co-founder Dimity McDowell and Sarah Wassner Flynn, and it celebrates and explores all types of forward movement, whether an epic hike, century ride, or your first brisk walk after a setback. The co-founding duo of Sarah and Dimity host AMR Answers, providing insightful responses to listeners’ called-in questions. All three shows are witty and conversational, making them great running partners because the AMR gals do all the talking—even on the uphills!

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#133: Victory in Victoria

#133: Victory in Victoria

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