That Hoarder: Overcome Compulsive Hoarding

#133 What to prioritise when you can only do the absolute basics

Listen Later

Subscribe to the podcast: https://www.overcomecompulsivehoarding.co.uk/subscribe

Podcast transcript: https://www.overcomecompulsivehoarding.co.uk/podcast-ep-133-what-to-prioritise-when-you-can-only-do-the-absolute-basics/


Today, I talk about prioritising when you're facing a hoarding situation and can only manage the absolute basics, with guidance for people struggling with motivation, energy, and overwhelming emotions like depression or grief. Tackling the challenges of hoarding when feeling depleted, the episode explores practical ways to approach the situation. Tune in for strategies to navigate hoarding with compassion and practicality, understanding that even the smallest progress is a step forward.


  • Prioritising tasks and setting realistic goals
  • Identifying the most effective tasks with limited time and energy
  • Being objective and evaluating what can be done with available energy
  • Avoiding busywork and focusing on tasks that push the needle
  • Adjusting high standards and expectations to avoid disappointment
  • Finding motivation in something you care slightly about
  • Identifying and prioritising safety concerns
  • Setting tiny, achievable goals to avoid feeling like a failure
  • Using the hummingbird method to set yourself up for success
  • Opting for tasks that require less emotional energy and decision-making
  • Making tasks easier and setting up for success
  • Incorporating comfort TV or music to make tasks more manageable
  • Establishing a single daily task
  • Seeking help to understand the reasons behind challenges
  • Exploring available options for support and improvement
  • Setting up a reward system without resorting to purchasing items
  • Practicing gentleness and self-compassion
  • Overcoming obstacles and taking small steps
  • Recognising that small progress is still progress
  • Implementing tasks that take only a few minutes to accomplish
  • Understanding that self-care can involve both urging yourself to do things and allowing yourself to rest
  • Consider effective use of limited time and energy.
  • Find one thing you care about.
  • Being kind to your future self.
  • Consider options for small impactful actions when lacking energy

    • Hosted on Acast. See acast.com/privacy for more information.

    ...more
    View all episodesView all episodes
    Download on the App Store
    That Hoarder: Overcome Compulsive HoardingBy That Hoarder
    • 4.9
    • 4.9
    • 4.9
    • 4.9
    • 4.9

    4.9

    104 ratings

    More shows like That Hoarder: Overcome Compulsive Hoarding

    View all
    A Slob Comes Clean by Dana K. White: A Slob Comes Clean

    A Slob Comes Clean

    2,435 Listeners

    Clutter Free Academy by Kathi Lipp

    Clutter Free Academy

    407 Listeners

    The Minimalists by Joshua Fields Millburn, Ryan Nicodemus, T.K. Coleman

    The Minimalists

    10,143 Listeners

    ClutterBug - Organize, Clean and Transform your Home & Life by Clutterbug

    ClutterBug - Organize, Clean and Transform your Home & Life

    1,968 Listeners

    Sustainable Minimalists by Stephanie Seferian

    Sustainable Minimalists

    846 Listeners

    Millennial Minimalists by Kelly & Lauren

    Millennial Minimalists

    302 Listeners

    The Declutter Hub Podcast by The Declutter Hub

    The Declutter Hub Podcast

    214 Listeners

    Maximized Minimalist Podcast by Katy Wells

    Maximized Minimalist Podcast

    894 Listeners

    Wannabe Clutter Free | Declutter, Organize, Calm the Chaos by Deanna Yates | Professional Organizer, Decluttering Coach, Wannabe Minimalist

    Wannabe Clutter Free | Declutter, Organize, Calm the Chaos

    350 Listeners

    Ask Lisa: The Psychology of Parenting by Dr. Lisa Damour/Good Trouble Productions

    Ask Lisa: The Psychology of Parenting

    813 Listeners

    Declutter Your Chaos - Minimalism, Decluttering, Home Organization by Amber Cammidge, Decluttering Coach, Professional Organizer

    Declutter Your Chaos - Minimalism, Decluttering, Home Organization

    267 Listeners

    Struggle Care by KC Davis

    Struggle Care

    741 Listeners

    At Peace Parents™ Podcast by Casey

    At Peace Parents™ Podcast

    334 Listeners

    The Art of Decluttering by Amy Revell

    The Art of Decluttering

    90 Listeners

    Paring Down: Realistic minimalism, decluttering, & intentional living by Cloud10

    Paring Down: Realistic minimalism, decluttering, & intentional living

    188 Listeners