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Nichola McDonald, a seasoned therapist and lifelong empath, spent 15 years struggling with ME/CFS and the hidden weight of generational trauma before discovering what truly moved the needle in her healing. In this episode, Nichola shares what finally helped her body feel safe enough to recover, why traditional methods fell short, and the lessons she learned along the way.

🧡 Join my FREE 5-Day Brain Retraining Email Course 👉 actionable steps, straight to your inbox https://mailchi.mp/raelanagle.com/brain-retraining

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MENTIONED IN THIS EPISODE:
📕 Elaine Aron, The Highly Sensitive Person - https://amzn.to/3APlDhJ
🌟 A Highly Sensitive Person's Approach to Long Covid Recovery (Troy's Story) - https://youtu.be/nhElO6otQJE

❤️ HeartMath device (with ear clip) – 10% off: https://www.heartmath.com/raelanagle

“PARTS WORK” IN INTERVIEWS:
🌟 https://youtu.be/Lwvh3rWRnpM - Lucy's Story
🌟 https://youtu.be/Qxb29C7zOas - Manya's Story

👦🏻 Chris Duncan: https://www.christophermduncan.com
👨‍⚕️ Steve Wells (Tapping): https://www.stevewells.com

CONNECT WITH NICHOLA MCDONALD: 
🌐 Nichola's Website - https://healingwildflower.com/
📸 Nichola's Instagram - https://www.instagram.com/healingwildflower_official/

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MORE HELPFUL RESOURCES
🩷 Freeme App — Start Reversing ME/CFS (Even From Bed): https://freemehealth.com/getfreeme

🌟 FREE Recovery Foundations Masterclass: https://www.cfsrecovery.co/2?am_id=raelan

📱 Try Curable—6 weeks FREE 👉 http://www.curable.com/raelanagle

✅ Brain Retraining 101 for Long Covid and ME/CFS Recovery with Raelan — https://tinyurl.com/brain-training-101
🧡 Ongoing support calls EVERY Friday. One purchase, lifetime access.

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LET’S BE FRIENDS:
💻  Join my Facebook group - https://www.facebook.com/groups/healingmecfs 
🌐 Visit My Website - https://raelanagle.com 
📸 Instagram - https://www.instagram.com/raelan.agle 

NOTE: This description may contain affiliate links to products I enjoy using myself. As an Amazon Associate, I earn from qualifying purchases. Should you choose to use these links, this channel may earn affiliate commissions at no additional cost to you. I appreciate your support! 

REMINDER: This is for information purposes only and nothing I share should be considered medical advice. Please make your own assessment, do your own further research, and consult your trusted healthcare professionals before deciding if anything I talk about here might be right for you. 

#chronicfatigue #mecfs #recoverystory

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