The Jay Alderton Podcast

#135 - 20 THINGS THAT BUILT THE 40 YEAR OLD ME


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In this episode, I share 20 pieces of advice, f*ck-ups, mistakes, and wisdom that have made me who I am today at 40.

Buckle up, it's going to be a bumpy ride!

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If you're a man over 35 looking for a plan of action to create your healthiest and happiest self, then click here to apply for my Renaissance Man programme

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The Jay Alderton PodcastBy Jay Alderton

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